Nausea During Pregnancy - Tips To Help Morning Sickness
Nausea is often the first sign that lets a woman know that she is pregnant. Nausea is generally described as a feeling completely overwhelmed by the urge to vomit. Often times, women misread the feeling of nausea and assume that they are coming down with the flu. After verifying a pregnancy with a test- a good, reliable, simple remedy for the feeling of nausea is saltine crackers. If the nausea is accompanied by vomiting and is extreme it can lead to serious dehydration and require hospitalization because the electrolytes in the body become unbalanced. Nausea during pregnancy is common and there are a few things you can do to help morning sickness.
There are many ways to avoid getting nausea, starting with when you wake up in the morning- get up more slowly and eat a small meal. Snack often and eat smaller meals throughout the day. Avoid any spicy, fatty, and greasy foods. Drink plenty of fluids often preferably ten to twelve glasses daily to help morning sickness. Fruit juices, ginger ale, and herbal tea are the most helpful. Avoid caffeine and alcoholic drinks. Take a few naps throughout the day with your legs elevated. Avoid smoking cigarettes. Avoid perfume smells or any other odors that increase the nausea. Eat before going to bed or keep a snack near. Get plenty of fresh air and exercise by walking. Snacks and foods that are high in protein often help. Bland food such as oatmeal is good. Give your stomach time to digest after eating. Open the windows in your bedroom to get plenty of fresh air circulating. Avoid brushing your teeth after eating. Contact your physician immediately if any of the vomiting contains blood or if the vomiting does not stop. These are some factors to prevent nausea and help morning sickness.
Nausea affects a number of women throughout pregnancy. Between fifty to eight percent of pregnant women are affected by it. Although some women are fortunate enough not to have to deal with it at all. It generally occurs during the first three months of pregnancy or throughout the first trimester. It is common to have nausea accompanied by vomiting. It is also known as morning sickness. These symptoms are believed to be caused by the change and increase in hormones and the body making changes to accommodate for the new baby.
Nausea during pregnancy could possibly be caused by the imbalance in your blood sugar or the sudden increase of estrogen and human chorionic gonadotropin. The hormone known as progesterone helps the baby by relaxing the muscles of the uterus. Progesterone also slows down the activity between your esophagus and your intestines. Although inconvenient and uncomfortable the plus side to this is that it is less likely for your body to miscarry with the level of hormones.
Although nausea during pregnancy is generally a symptom of the first trimester of pregnancy, it can also occur in the third trimester. This is because the growing baby is bigger and stomach is too small. The results are that the uterus presses up against the stomach. This is what causes the nausea.
About Baby's Bliss™ and Mommy's Bliss™: Baby's Bliss™ and Mommy's Bliss™ is a U.S Corporation with offices in San Rafael, California, just north of San Francisco. The company began in 1999 when Roshan Kaderali, CEO and founder, formulated Baby's Bliss™ Gripe Water-the first and the original all natural colic remedy in the States. The product quickly gained popularity and the company now has two full lines of product, Baby's Bliss™ and Mommy's Bliss™ dedicated to bringing bliss to families ... naturally.
* Disclaimer: The information available on this website should not be used as a substitute for professional or medical care for the prevention, diagnosis, or treatment for you or your child. Please consult with your doctor, pediatrician or pharmacist before trying any prescription or OTC product. This information is provided only to help you be as informed as possible.
